Summer Forest Bathing Sessions

Starting on Thursday 23rd July, 6.30–7.30pm at National Trust Arnside Knott.

6 weekly sessions for you to slow down and be with Nature in connection.
Shinrin Yoku, Forest Bathing - and nature connection is a practice that you can bring into your busy hectic life.

Getting into the habit of slowing down and noticing will help your brain to settle down, and a shift of focus to pleasure and beauty, so important with modern lives of tech and stress.

These one hour drop in sessions are supportive if you feel overwhelmed, emotionally up and down, tired, alone, lonely, going through challenging times.
And / or you love nature, and want permission to stop, slow down and be with yourself and the natural world

There is not much walking, very little talking.
Guided practices for you to come into coherence - balance of mind, body, heart.

You may walk out feeling lighter, brighter, relaxed, energised, like you have had a mini-break!

Come to one, or come to all... however the summer allows.

A 2019 study found that spending time in nature reliably lowers cortisol, the body's main stress hormone, with the greatest effect per minute spent happening in the first 20 to 30 minutes.
One hour with us is enough.

£10
Reduced rate: £8 for anyone who needs it, no need to explain, just mention it when you book - email me directly delyth@delythjohnson.co.uk

Read more about the research behind Forest Bathing

Book your Summer Session by choosing a date, as many as you would like, to book click the buttons below.
Once booked you will receive the information you need automatically.

23, 30 July
6, 13, 20, 27 August

Important
Ages 16+.
This session involves walking on uneven, sometimes muddy ground, and depending on the route, possibly a short walk up and down a gentle slope, plus periods of standing or sitting still outdoors.
There are no toilets on site.
If you have any concerns about mobility, balance, or health conditions that might affect your ability to take part, please get in touch before booking so we can check it's right for you.