Summer Forest Bathing Sessions

Starting on Thursday 23rd July, 6.30–7.30pm at National Trust Arnside Knott.

6 weekly sessions for you to slow down and be with Nature, a practice that you can then bring into your life.

Very little talking.
Guided practices.

Supportive if feeling stressed, up and down, alone, lonely, and / or you love nature, and want permission to stop and Be.

Come to one, or come to all... however the summer allows.

A 2019 studyfound that spending time in nature reliably lowers cortisol, the body's main stress hormone, with the greatest effect per minute spent happening in the first 20 to 30 minutes.
One hour with us is enough.

£10
Reduced rate: £8 for anyone who needs it, no need to explain, just mention it when you book - email me directly delyth@delythjohnson.co.uk

Read more about the research behind Forest Bathing

Book your Summer Session by choosing a date, as many as you would like, to book click the buttons below.
Once booked you will receive the information you need automatically.

23, 30 July
6, 13, 20, 27 August

Important
Ages 16+.
This session involves walking on uneven, sometimes muddy ground, and a short walk up and down a gentle slope, plus periods of standing or sitting still outdoors.
There are no toilets on site.
If you have any concerns about mobility, balance, or health conditions that might affect your ability to take part, please get in touch before booking so we can check it's right for you.