Held is an online women's circle for midlife ~ a space to pause, be heard, and feel less alone.

Summer’s forest bathing session offers space to slow down, come into your body, and reconnect with the natural world.

Through gentle, guided invitations, we’ll open the senses, notice what’s shifting, and spend time in simple presence with the woodland and nature: calming and grounding for the mind and body.

Destress. Stress relief. Supports mild/moderate anxiety and depression. Immune system support. Connection. Collaboration with The National Trust.

Held is a gentle, nourishing women’s circle ~ a sacred pause from the pace of life ~ where you are invited to arrive exactly as you are and be held in presence and connection.

Design With Nature is a one-day immersive retreat in the Lake District for those seeking a deeper connection between home, wellbeing, and the natural world. Held at Rydal Hall in Ambleside, this intimate retreat combines nature connection, Shinrin Yoku (forest bathing), and biophilic interior design to support calm, creativity, and intentional living. Ideal for anyone feeling overwhelmed by design trends or disconnected in a digital world, this Lake District retreat offers a grounded, sensory-led approach to creating homes that feel alive, personal, and deeply supportive of everyday life.

Autumn’s forest bathing session offers space to slow down, come into your body, and reconnect with the natural world.

Through gentle, guided invitations, we’ll open the senses, notice what’s shifting, and spend time in simple presence with the woodland and nature: calming and grounding for the mind and body.

Destress. Stress relief. Supports mild/moderate anxiety and depression. Immune system support. Connection. Collaboration with The National Trust.

Design With Nature is a one-day immersive retreat in the Lake District for those seeking a deeper connection between home, wellbeing, and the natural world. Held at Rydal Hall in Ambleside, this intimate retreat combines nature connection, Shinrin Yoku (forest bathing), and biophilic interior design to support calm, creativity, and intentional living. Ideal for anyone feeling overwhelmed by design trends or disconnected in a digital world, this Lake District retreat offers a grounded, sensory-led approach to creating homes that feel alive, personal, and deeply supportive of everyday life.

Held is a gentle, nourishing women’s circle ~ a sacred pause from the pace of life ~ where you are invited to arrive exactly as you are and be held in presence and connection.

Winter’s forest bathing session offers space to slow down, come into your body, and reconnect with the natural world.

Through gentle, guided invitations, we’ll open the senses, notice what’s shifting, and spend time in simple presence with the woodland and nature: calming and grounding for the mind and body.

Destress. Stress relief. Supports mild/moderate anxiety and depression. Immune system support. Connection. Collaboration with The National Trust.