Becoming more you
1:1 programmE
Private 1:1 Work (Online)
Restore coherence.
Come home to yourself.
Learn to trust your inner ground again.
“I struggled to put it all into words and wanted to capture it all...
Anyone thinking about beginning this, or working with Delyth, go for it.
I have found the changes I experienced have been to my core, and effortless.
Taking a break for now as I need to fully integrate this new version of me!”
Becoming More You is a private, trauma-informed 1:1 journey for women who feel stuck in long-standing emotional patterns and are ready for real change ~ without being pushed, overwhelmed, or broken open.
This work is held online and meets you exactly where you are.
It is deep, relational, and led by your nervous system’s readiness.
Many women arrive afraid it will be painful or too much.
Most are surprised by how safe, gentle, and relieving the process feels.
Who this work is for
This work may be right for you if you:
feel anxious, stressed, or emotionally overwhelmed
struggle with self-doubt or insecurity
feel disconnected from your body, intuition, or sense of self
notice recurring patterns in relationships or life that won’t shift
are navigating life transitions such as peri-menopause, illness, grief, or change
are tired of coping and ready to feel genuinely settled inside
You don’t need to be “broken” to be here.
You only need to be willing to meet yourself with honesty and care.
How the work unfolds
Becoming More You is not about fixing or forcing change.
It is about restoring coherence — the state where your nervous system, emotions, heart, and mind begin to work together again.
In our sessions, we gently address:
subconscious and emotional patterns held since childhood
nervous-system dysregulation and survival responses
inner-child and attachment dynamics
emotional holding, fear, or self-abandonment
energetic disorganisation that keeps you braced or guarded
The pace is guided by your system.
There is no pressure to perform, relive, or push through.
Clients often describe the work as:
““deep without struggle”
“unexpectedly gentle”
“settling and freeing”
“life-changing in a calm way””
Gentle leadership, held with strength
My role is not to lead you away from yourself —
but to walk alongside you as you reconnect with your own inner authority.
I lead through presence, steadiness, and containment.
This is gentle leadership — not because it avoids depth,
but because it knows safety is what allows real change to occur.
“I felt so held, safe, and cared for in her space, this made the healing possible.
”
The Container
Becoming More You is a 12-session private programme, with additional integration support included where needed.
Sessions are held online and spaced to allow real integration between meetings.
This container is designed to support:
lasting nervous-system regulation
emotional freedom and self-trust
healthier boundaries and relationships
a felt sense of inner safety and steadiness
greater confidence in your choices and direction
This is not quick-fix work.
But it is effective, grounded, and deeply supportive.
What clients experience
(more available)
“I was afraid it would bring up pain or feel complex and a struggle. It wasn’t.
I feel changed for the better - there is an inner freedom and liberation.”
“The best work I’ve ever done on myself.
I feel worthy. I feel free. It’s life-changing.”
“I feel safe and empowered.
The work went deeper than I imagined, and I am so grateful.”
A note on readiness
This work is for women who are willing to be present with themselves.
You do not need to have everything figured out.
But you do need to be open to honesty, reflection, and change.
If you are looking for surface-level support or quick reassurance, this may not be the right fit.
If you are ready to feel settled, connected, and at home in yourself, you are welcome here.
Next steps
If this work resonates, the next step is a short, gentle conversation to explore whether this container is right for you.
There is no pressure to commit.
We move forward only if it feels aligned for both of us.