Becoming More You 1:1 programme

2022 was the year I finally began to change my life.
It feels crazy writing that, because I had been going to therapy and having coaching on and off for the past 15 years.
15 years of talking about my problems, my childhood, over and over, spending an amount of money over that time that doesn’t even bear thinking about. Always talking but never healing.
Nothing ever seemed to help me.

One of my dear friends had told me about a session she had done with Delyth and that it had been very powerful. She’s the kind of friend who, if she tells me something is worthwhile, I know I need to listen.

It wasn’t an easy decision to enrol in the programme. I had been burned so many times before, promised the world by coaches, and still remained stuck in my trauma. But after talking to Delyth, I just knew I was being called to work with her.

At the time, I was stuck in a never-ending cycle with my partner" me being desperate to be loved and him being emotionally unavailable. I couldn’t see a way out, so I decided I needed to ‘fix myself’ so I could show up differently.

What actually happened was not what I could ever have predicted.

Session after session we reintegrated parts of myself that had been lost, reparented my inner children, acknowledged and released my abandonment issues, repaired my relationships with my parents, and put me back together piece by piece.

I travelled back to the past and stood face to face with my highest self. I put total trust in her methods, even when I didn’t understand them, and I received healing and rebalancing.

After 6 sessions, I had gained so much I knew I had to continue and complete the full programme. Money didn’t even come into the equation anymore — this was going to change my life.

By the end of the programme, I can say with my hand on my heart, I was a completely different person. I am a completely different person.

My sense of self, my self-worth, my awareness, my sense of purpose — all transformed.

I’ve ended cycles and patterns that had been playing out for decades. My energy is different. New opportunities and new doors have started opening. New people are coming into my life.

Because I have upgraded, I have levelled up, and I am now ready.

If you are considering working with Delyth, or if you just happen to be reading this and my story resonates with you, let me pass on some words of wisdom…

Healing is possible. Take the leap. Follow your heart and your intuition. You can change your story. You don’t need to stay stuck.

Allow yourself to be guided. Go on the journey.
It will be the greatest gift you ever give yourself.
- Abi

Soon after Abi completed the programme, she met the love of her life.
I was honoured to be at her wedding in 2024.


Working with Delyth was gentle, I was afraid it would bring up pain or feel complex and a struggle. However I need not have had those fears. 

Securing and stabilising the foundation from which I operate from... has improved my sense of peace within and has had a positive ripple effect into my relationships with others I love.

I’m changed for the better from this work, there is an inner freedom and liberation.
Delyth is an excellent guide, she is attentive and supportive. I felt so held, safe and cared for in her space, this made the healing possible, such a gift to myself and those I love. Thank you!”
- Katherine


The work we are doing has really helped me to shift the fear I lived with all of my life (I’m 50 now).
It’s the best work I’ve ever done on myself. It’s the best money I have ever invested in ME, why?
Because I am worthy and I am 100% deserving of it. Remember you’re worth and only you can put a value on it.
I just felt such a shift I had to share it. I want other people to feel how I feel. It really is life changing
I couldn’t of done it without you. Thank you from the bottom of my heart Delyth xx
- Sian


I have not EVER worked with a practitioner that was so sincere, pure, kind hearted and gentle.
The results from my work with Delyth are nothing short of life changing for me.
Please seek out Delyth if you are stuck in recurring patterns and triggers, there is a good chance they are related to your child self and can be healed with parts work. There is hope! Love yourself enough to really heal!!
Thank you again Delyth - from the bottom of my heart.
- Violet


We did some very deep healing work on stories I have been telling myself since I was a child. 
There was one in particular that has caused me so much pain but now I can genuinely say I feel free of it. 
I feel like I never had it in the first place. I'm not thinking I'm not good enough. I have confidence in myself! I am good enough.
- Natalie


Delyth made me feel safe and empowered throughout the sessions and was such a powerful guide that I trusted with all my heart.
I would recommend her if you are really ready to heal in a safe and beautifully guided way.
- Willow


I no longer get triggered by certain things, we (her and her husband) have really grown and I feel I have too, I see things more clearly and can take a step back seeing the true situation rather than reacting. The work we did has gone much deeper than I imagined and I am very thankful to you for that.
- Caroline


I am eternally grateful for Delyth. I had been actively seeking and paying for healing for years! And my experience with her went above beyond and deeper than I could have imagined. My unhealthy attachment patterns are gone, my ability to hold boundaries for people and habits has increased tremendously.
- Jody


Before working with Delyth I was ‘stuck in my head’ and was trapped in repeated negative cycles. I was anxious and didn’t trust myself. Delyth helped me to drop into my heart space and guided me with a gentle yet firm loving hand. I am now equipped with skills to navigate life in a much better way.
- Faith

Forest Bathing & Forest Therapy

I honestly feel that two decades of my “held pain” was absorbed by the woodland today..and so effortlessly!
The spell woven by the trees and birds and Deva’s was powerful, creating another reality where all burdens and hurts may be softly laid to rest. No need to carry them any longer or any further. A healing day on so many levels. 
— Laura, Return to Innocence Day Retreat

After a beautiful morning of Shinrin Yoku I felt more connected and rooted in nature than ever before. I left with clarity, gentle guidance, and a clear intention of how to move forward.
— Sharon, Return to Innocence Day Retreat

Thank you for a wonderful day in the beautiful woodland. It was truly magical.
— Jaquie, Return to Innocence Day Retreat


I cannot recommend a day in the forest led by lovely Delyth highly enough.
Time to slow everything right down and connect to yourself through nature.
Time to reflect. To awaken your senses. To be at One with the forest, Mother Nature.
Time to open your eyes. No distractions. No rush. No pressure.
Delyth creates a safe and nurturing space, intuitively she guides you.
The whole experience is just bliss.
— Carly, Seasonal Shinrin Yoku


I was looking for a different way of helping me manage my anxiety and the course did just that, I connected to my body through my senses and discovered that when I slow down, and really connect with my environment, I can calm my nervous system and be truly present.
— Participant, 6 week course, Lighthouse Charity Programme, Spring Group

It calms me and helps me surrender to the process of the life I am living. I was hoping for 'quick fixes' so I'd feel 'better' but what I now know is that if I stop resisting the process, I can actually tune into what each emotion is showing me so I can learn, rather than get dragged down.
— Participant, 6 week course, Lighthouse Charity Programme, Spring Group

Thank you so much for sharing your expertise and enabling me to glimpse and experience the healing power of nature. I do know that as the sessions went on I passed through feelings of intense grief and then I started to feel a sense of peace.
I now know that I treasure the feeling of fresh air on my skin and only need to open a window to ground myself and feel better. I still get hit by waves of grief, but I know that I can ride through them.
You have given me the gift of showing me how I can be part of nature, a gift that I will cherish and already I ‘see’ things differently.
— Participant, 6 week course, Lighthouse Charity, Autumn Group

Delyth guided us gently and compassionately through the Woodland Therapy. The invitations that she gave us had a deep, long lasting effect, working through the 6 weeks helped us set up our own, unique forest bathing routine. This is something that I will continue throughout my life, the woods have become my medicine cabinet, this I will cherish and share with others.
— Participant, 6 week course, Lighthouse Charity, Autumn Group


Thank you so much for the Forest Bathing experience. We thoroughly enjoyed it. My partner is usually quite reticent about participating in most events and so it is testament to your kind and sensitive leadership that she genuinely appreciated the whole exercise. It was lovely for us to share such a deep and meaningful experience (I'm usually the one 'haring off') and we're definitely committed to incorporating the practice in our walks from now on.
— Participant, Shinrin Yoku, session for 2 people


Delyth provides an opportunity to step back into the woods and cultivate your (re)connection to nature.
This event was a real treat for my senses: watching the dancing flames of the fire, hearing the air moving through the branches, tasting the delicious food provided, smelling the sweet aroma of the woodland and feeling the earth beneath me as I went to sleep - a truly immersive experience that I only wish could have gone on longer!
— Participant, Forest Connection for Autumn Equinox group


Forest Bathing has to be a new experience to me not knowing what to expect is always the best way to approach anything!
Del is a natural guide & lead with a pure heart, that alone is all you will need.
To gather your senses and connect you to your true self & The beating heart of The Great Mother.
Dare to imagine why your life would be having missed this.
Deep gratitude & blessings to all who discover the Deep longing of the heart. Magnifique.
— Participant, Forest Connection for Autumn Equinox group


The experience is of great, physical and emotional benefit. I spend and have spent years in woodland, walking, exploring, photographing, having camp fires – but have never experienced it in the way I did today.
This isn’t just for those who are new to the Forest, this is for everyone.
Dedicating the time to this as a led, and shared activity honours it, the Forest, Life and Ourselves too.
— Participant, Shinrin Yoku group