The Turning Point

Prior to my 40’s, I had trained as a Nutritional Therapist, created an award winning Wellbeing at Work programme for an Ad Agency, made an app with some friends, worked in the creative industry in London.

I started to going to raves and parties from 16, travelled around the world, I loved life but I also had a shadow side driven by patterns of self abandonment, low self worth, anxiety, self loathing and doubts.
I have been a sensitive child, creative and unconfident.

So, my work didn’t come from training alone.

It came from a decade long period of deep personal transformation because of my life experience.

As I entered midlife, everything began to change.

Within a short space of time:

• someone very close to me was diagnosed with incurable cancer (and is still here, 12 years on)

• decades of patterns and anxious attachment came to the surface

• relationships changed

• parts of my life began to fall away

At the same time, something else was opening.

My awareness deepened.
My intuition became stronger, I had a spiritual awakening.
I began to experience myself ~ and life ~ in a completely different way.

There were moments of clarity…
and long periods that felt disorienting, intense, unstable and uncertain.

Late perimenopause brought more layers to the surface.

It felt like everything I thought I was… was being stripped back.

What I came to understand

Nothing was going wrong.

What wasn’t truly me… couldn’t hold anymore.

I was being invited to let go of everything that was not
authentic and true.
This was not easy at all.

And underneath it, something more natural was there.

Steadier. Clearer. Vibrant. Real. Intuitive. Trusting.

More of my true nature.

My Work

That experience is what shaped this work.

My approach is relational, embodied, and presence-led.

I draw on a blend of subconscious and somatic approaches, emotional and inner-child work, mind–body integration, and nature connection ~ not as techniques to apply, but as ways of helping your whole self to settle and reorganise.

I don’t believe in fixing people.

I believe in restoring coherence ~ where your body, emotions, and inner guidance begin to work together again.

From that place, change happens naturally.

Nature as a grounding force

I am also a Certified Forest Therapy Practitioner.

Nature ~ especially the trees ~ played a huge role in my own process.

Not through effort.
But through being there.

I felt accepted by Nature, which it was hard to accept myself.
I felt supported by the Trees, when I needed the support.
I found a safe space when I needed to release pent up emotions.

That’s what I now share with others that Nature, the Forest, is a place
for healing, connection & for you to be your true self.

Why this work matters to me

I know what it feels like:

• to overthink

• to feel insecure

• to repeat the same patterns

• to sense something needs to change… but not know how

My own journey ~ from anxious inside and disconnected to grounded and clear ~ is what shaped this work.

And I’ve seen it again and again in the women I work with.

When your whole self settles…
when your body feels safe…

everything begins to shift.

What I know to be true

When you feel more secure in yourself, life becomes more easeful

More clarity.
More energy.
More creativity.
More meaningful relationships.

Not because you’ve forced anything.

But because you’re no longer working against yourself.

How To Get In Touch

If you have a question, or you’re unsure which offering might be the right fit for you, you’re welcome to get in touch.
I read all messages personally and respond as I’m able, there’s no pressure to commit to anything by reaching out.

I’m happy to answer:

• practical questions about my offerings

• whether something may be suitable for you

• general queries about working together

• collaboration opportunities: podcasts, events, retreats, partnerships.
  

Email me here: delyth@delythjohnson.co.uk
(Please allow a few days for a reply, especially during retreat or forest therapy days.)

With love,
Delyth x

Therapeutic practitioner supporting women through anxiety, midlife transitions, and emotional healing ~ through subconscious reprogramming, inner child healing, nervous system recalibration, and forest therapy in South Cumbria and online worldwide.

Location: South Cumbria, Cumbria, UK and serving clients online worldwide.

Professional Training & Qualifications

Emotional Freedom Technique (EFT) Practitioner — Karl Dawson

Matrix Reimprinting Practitioner — Karl Dawson

Quantum Regression & Integration Therapy (QRIT) – Level 1

Remote Healing Mastery & Shamanic Practitioner – Neo-Shamanic Society

Certified Forest Therapy Practitioner — Nádúr

Certified Forest Bathing Guide — Nádúr & Forest Therapy Hub

Certified Women’s Circle Facilitator — Sister Stories

Healing Trauma & Addiction — Dr. Gabor Maté (online)

Trauma-informed training courses

BSc (First Class Hons) Nutritional Therapy (2008) — University of Westminster

I am fully insured and hold a current Outdoor First Aid certificate.