When you slow down in nature, you begin to come home to yourself.

What is Forest Therapy ?

Rooted in the Japanese practice of Shinrin-Yoku, Forest Bathing creates the conditions for the body to soften out of stress and into rest, repair, and coherence.

Forest Bathing means to “immerse your senses in the atmosphere of the forest”.
It is a guided, sensory-based experience that supports nervous-system regulation and emotional wellbeing through direct relationship with nature.

Often described as an antidote to modern, fast paced living, it invites you to slow down and reconnect ~ with the natural world and with yourself.

Forest Bathing & Forest Therapy

Forest Bathing is typically a single, guided session.

Forest Therapy is a deeper, ongoing process that builds over time - allowing the nervous system to settle more fully and creating space for more lasting change.

The Experience

Sessions are slow and spacious.

We walk gently.
We pause.
We notice.

Through simple invitations to, you’re guided to:

• engage the senses

• reconnect with your body

• settle out of thinking

• attune to the natural environment
  

There is nothing to achieve.

Just space to be - permission for you to reset naturally.
The forest meets you exactly as you are.

How This Work Is Held

I am a certified Forest Therapy practitioner, guiding experiences with a presence-based, relational approach shaped by years of practice with individuals and groups.

The space is:

• emotionally safe

• unhurried and grounded

• respectful of personal boundaries

  
  

You are never asked to share more than feels right.
Silence, reflection, and simply being are all welcome.

What People Often Notice

• calmer and more settled

• less mentally busy

• more grounded and present

• better rested

Many people are surprised by how deeply restorative the experience feels, even after a single session.

Nature is a co-regulator

Time spent in woodlands naturally supports the body to move out of stress and into balance.

Forest Therapy works with this innate intelligence ~ allowing the nervous system to settle, the breath to deepen, and the body to remember a slower, more natural rhythm.

You do not need to understand how it works for it to be effective.
Your body already knows.

Experience & Collaborations

I have been guiding Forest Bathing since 2019, working with individuals and organisations including:

National Trust • Forestry England • Cancercare • The Lighthouse Charity • Rydal Hall

Research & evidence

Forest Therapy is supported by a growing body of research exploring its effects on stress, nervous-system regulation and wellbeing.

Many studies show that even a single session can lower stress hormones and support the body to move into rest and digest.

Experience it for yourself

If you’d like to experience Forest Therapy directly:

Explore Forest Therapy sessions

Explore Alchemy with Nature retreats

Explore Forest Bathing events