Forest Therapy & Nature Connection Resources

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Scientific Research Highlights

  • Li Q et al., 2010 — Environmental Health & Preventive Medicine: forest air increases immune-cell activity and lowers cortisol.

  • Park BJ et al., 2010 — International Journal of Environmental Research and Public Health: Shinrin-Yoku reduces heart rate and blood pressure.

  • Berman MG et al., 2008 — Psychological Science: nature exposure improves cognitive function and mood.

  • Ulrich RS et al., 1991 — Journal of Environmental Psychology: natural views accelerate stress recovery.

  • Bratman GN et al., 2015 — PNAS: nature reduces rumination and deactivates the subgenual prefrontal cortex.

  • Figueiro MG et al., 2017 — Sleep Health: morning light exposure improves circadian rhythm and sleep quality.

  • Morrison I, 2016 — Philosophical Transactions B: affective touch releases oxytocin and reduces stress.

  • White MP et al., 2019 — Scientific Reports: two hours per week in nature significantly increases wellbeing.

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