The Years Of Midlife Can Feel Like This

You might notice:

• your mind won’t switch off

• you’re overthinking things you never used to

• you feel anxious or on edge for no clear reason

• your mood dips, then lifts, then dips again

• you feel overwhelmed more easily than before

• things from the past are coming back up

• you don’t quite feel like yourself anymore

• your body is starting to show you that something isn’t right

You might still be getting on with life.
But inside… it doesn’t feel right.

Sometimes what’s going on isn’t just in your mind - your body can hold more than you realise.

This isn’t a problem to fix.
This is a transition.

The way you’ve been coping…
thinking things through, pushing on, holding everything together…
and the coping mechanisms
just aren’t working anymore.

It Can Feel Like This

You’re no longer who you were…

But you’re not fully anchored in who you are becoming.

So you end up:

• overthinking

• trying to hold everything together

• feeling stuck in between

What’s happening isn’t random.

The long held patterns that held your life together…are no longer who you are.

This Is Where We Work

Not by trying to stop your thoughts.
Not by analysing everything.

But by creating the space where you can:

• slow down

• come out of your head

• feel more settled in yourself

• reconnect with what’s real underneath everything going on

• and slowly allowing that to be let go

What Happens In A Session

We work together in a simple, grounded way to help you:

• step out of overthinking

• feel calmer and more present

• reconnect with your body and your own sense of knowing

• find more space and clarity

What Women Say

The Details‍ ‍

1:1 sessions online

2 hours per session

£250

For those who want to go deeper, ongoing work is available by application.

If you have any questions, just reach out - delyth@delythjohnson.co.uk

Love, Delyth x