Quiet retreats rooted in nature, simplicity, and presence

I offer small, nature-led retreats for women who need to slow down, switch off, and reconnect with themselves away from the noise of everyday life.

These retreats are not about fixing, striving, or achieving transformation.
They are spaces to rest, breathe, and allow your own rhythm to return ~ supported by land, quiet structure, and gentle facilitation.

Philosophy / how these retreats work

How my retreats are held

• Small groups only - Limited to 12 women only

• Outdoor-led, with nature as the primary guide

• Exclusive use of 12-acre woodland

• No pressure to perform, share, or process

• Spacious schedules with time to rest and integrate

• Digital detox (encouraged)

• Simple, nourishing vegan food

• Calm containment from arrival to departure

The intention is to create the conditions for settling ~ physically, emotionally, and energetically ~ so something deeper can unfold naturally.

Current Retreat: Alchemy with Nature

Reconnect with Your True Nature

26–28 June 2026 | Rookhow, Lake District

Alchemy with Nature is an immersive, nature-led retreat for women who feel tired, overwhelmed, or dimmed by life’s pace, and who long for quiet, simplicity, and time in the natural world.

Held in a private 12-acre temperate rainforest, this retreat offers rare seclusion — no other groups, no visitors, no crowds — allowing nervous systems to settle more deeply and gently.

There is nothing to fix or perform here.
No techniques to master.
No outcomes to achieve.

Just time, land, and space to remember yourself.

The Setting

The retreat takes place at Rookhow, a secluded haven nestled between Coniston and Lake Windermere.

Set within 12 acres of ancient oak woodland, the land includes forest paths, open clearings, fire spaces, and supportive indoor areas. Throughout the retreat, the land remains central.

Who Is This Retreat For?

This retreat is for women who:

• feel tired, stressed, or overwhelmed

• are navigating life changes (including perimenopause, identity shifts, or transitions)

• long for peace, quiet, and simplicity

• want time in nature and the company of other women

• need space away from roles, expectations, and constant input

You don’t need experience with retreats, meditation, or group work.
You only need a willingness to slow down.

Retreat Flow - An Overview

Friday — Arrive & Land
Arrival, grounding, woodland welcome, opening circle, evening forest bathing, fire

Saturday — Deepen & Rest
Extended nature immersion, rest and free time, coherence session, women’s circle, fire and starlight

Sunday — Integrate & Close
Gentle forest time, outdoor lunch, closing circle
Departure at 3pm

The pace is intentionally unhurried, with choice and autonomy throughout.

Retreat Includes

• 2 nights shared bunk barn accommodation

• All meals from Friday evening to Sunday lunch

• 3 guided forest immersion sessions

• Women’s circle (Saturday evening)

• Opening and closing circles

• Coherence session

• Fire gatherings (weather permitting)

• Exclusive use of a private 12-acre woodland setting

Practical details

• Dates: Friday 26 – Sunday 28 June 2026

• Location: Rookhow, Lake District

• Group size: Maximum 12 women

• Accommodation: Shared bunkhouse

• Cost: £350 per person

• Payment: Deposit to secure your place, balance due before 1 May 2026

This retreat runs only if it remains resourced and regulated.

Reflection from a previous nature-based retreat

Booking / enquiry

If this retreat speaks to you, please get in touch.
If you’re unsure whether this retreat is right for you, you’re welcome to reach out with questions.

Places are limited to keep the retreat quiet and contained.

Cancellation Policy

• The £150 deposit is non-refundable unless the retreat is cancelled by the organiser.

• The remaining balance is due by 24 April 2026.

• If you need to cancel after paying in full, your place may be transferred to another person (subject to agreement).

• If the retreat is cancelled by the organiser for any reason, all payments will be refunded in full.

We strongly recommend that participants take out personal travel insurance to cover unforeseen circumstances.

FAQ

Do I need to bring my own bedding?

Yes. Please bring either a sleeping bag or a duvet, along with a pillowcase if you prefer your own. Mattresses are provided, but personal bedding ensures comfort and warmth.

Even in summer, woodland evenings and nights can feel cool.

What level of fitness is required?

The retreat involves slow gentle walking on uneven woodland paths and periods of slow movement and sitting outdoors.

You do not need to be highly fit, but you should feel comfortable walking at a relaxed pace in natural terrain.

If you’re unsure, please feel free to get in touch before booking.

What happens if it rains?

We still go outside.

Rain is part of nature’s rhythm, and the woodland holds us beautifully in all weather. Please bring waterproof clothing and something waterproof to sit on.

There is indoor space available for meals and rest.

Is this retreat suitable if I experience anxiety or low mood?

Time in nature and practices such as forest bathing have been widely shown to support nervous system regulation and overall wellbeing. Many people find that gentle nature connection feels grounding and supportive during periods of mild to moderate anxiety or low mood.

However, this retreat is not therapy and is not a substitute for medical or psychological treatment. If you are currently under clinical care, experiencing significant mental health challenges, or feel you may need therapeutic support, this retreat may not be the right container at this time.

If you’re unsure, you’re welcome to get in touch before booking.

Is this retreat suitable if I’m new to retreats or group work?

Yes.

There is no expectation to share, perform, or participate beyond what feels comfortable. You are welcome exactly as you are.

What is the accommodation like?

Accommodation is in a shared bunk barn setting. Rooms are simple, comfortable, and communal.

The retreat is intentionally intimate, with a maximum of 12 women.

Can I come alone?

Yes. Most women attend alone.

The retreat is designed to feel welcoming, contained, and supportive for solo participants.

Is this a therapeutic or trauma-focused retreat?

No.

This retreat is intentionally gentle and is not designed for deep therapeutic processing or trauma work. It is a nature-led space for rest, regulation, and reconnection.

What if I need to cancel?

Please see the Cancellation Policy above for full details. We strongly recommend taking out personal travel insurance to cover unforeseen circumstances.

These retreats are offered as an invitation, not a promise.
They are held with care, simplicity, and respect for each person’s own rhythm.