Autumnal Forest Bathing
Saturday 27th September | 10.30am – 1pm | Arnside Knott, Cumbria
Contribution: £35 | Limited to 12 places
A Gentle Autumn Morning in the Woods
Imagine stepping into a golden autumn woodland, where time slows down and the air feels alive with change.
The forest floor rustles beneath your feet, the light softens through the trees, and your whole system begins to exhale.
Forest Bathing (Shinrin Yoku) is a simple, mindful way of being in and relaxing with nature.
It’s not hiking or exercise — it’s slowing down, opening your senses, and letting the forest meet you just as you are. The practice supports your wellbeing and stress falls away.
What You’ll Experience
🍂 Gentle invitations to notice, breathe, and settle into the woodland atmosphere
🍂 A shift from doing into simply being
🍂 Quiet moments of stillness, reflection, and rest
🍂 Space to reconnect with your creativity, curiosity, and natural vitality
🍂 Connection and community, knowing you belong
Why Join Autumn Forest Bathing?
✨ Take a seasonal pause to release stress and tension
✨ Let nature calm your mind and body, reducing cortisol and boosting immunity
✨ Experience the colours and atmosphere of autumn as a mirror for reflection and renewal
✨ Step back into your day feeling calmer, clearer, and more at home in yourself
How You’ll Feel Afterwards
✔ Relaxed yet energised
✔ Grounded and at ease
✔ More present in your body and senses
✔ Reconnected to the beauty of the season
Words from Carly
“I cannot recommend a day in the forest led by lovely Delyth highly enough. Time to slow everything right down and connect to yourself through nature. Time to reflect. To awaken your senses. To be at One with the forest, Mother Nature. Time to open your eyes. No distractions. No rush. No pressure.
Delyth creates a safe and nurturing space, intuitively she guides you. The whole experience is just bliss.”
Words from Carly
Practical details
📍 Location: Arnside Knott, Cumbria
🗓 Date: Saturday 27th September
⏰ Time: 10.30am – 1pm
💷 Contribution: £35
👥 Spaces: Limited to 12 people
👉 Reserve your place for Autumn’s Forest Bathing — click here to book now
A Couple of Notes
Please be comfortable walking on uneven woodland ground (sometimes sloped).
There are no toilets in the woodland.
Parking is free. Full details will be sent upon booking.
I am looking forward to sharing this Seasonal Forest Bathing with you.
With love,
Delyth x
T&Cs
Cancel 5+ days before: full refund
Cancel within 5 days: no refund
If cancelled due to extreme weather: full refund or transfer to another session