BECOMING Your True Nature
A Women’s Day Retreat in an Ancient Temperate Rainforest
Saturday 18th October | 10.30am – 4pm | Eaves Wood, Cumbria
Contribution: £60 | Limited to 12 women
“I honestly feel that two decades of my “held pain” was absorbed by the woodland today..and so effortlessly! The spell woven by the trees and birds and Deva’s was powerful, creating another reality where all burdens and hurts may be softly laid to rest. No need to carry them any longer or any further. A healing day on so many levels”. Laura
This is for you if:
- You long to feel calm, grounded, and truly yourself again
- You give so much, hold it all together, and do your best every day, and yearn for some “me” time
- You feel tired, overstimulated, or like you’ve lost touch with who you really are.
- You feel called to be with Nature and to be truly held
What if, for one day, you could step away from the noise — and let the forest bring you home?
Imagine this…
Spending a day in an ancient temperate rainforest — one of the UK’s rarest landscapes.
Breathing more deeply as you walk beneath towering trees.
Opening your senses and feeling your nervous system soften.
Sharing gentle moments of connection with women who understand what it means to be sensitive in a world that rarely slows down.
This is your invitation to rest, restore, and remember yourself.
What you’ll experience
Guided practices woven through the day to meet your sensitive system with care:
Forest Bathing (Shinrin Yoku) — slowing down, opening your senses, finding presence in the woodland
Heart-centred breathing (inspired by HeartMath®) — calming your mind and body
Sensory and creative connection — playful, embodied practices to awaken joy and childlike wonder
Woodland Women’s Circle — a safe space to be seen, heard, and supported (sharing is always optional)
Rest and restoration — quiet time, reflection, and simply being held by nature
Fire and food — we’ll gather together (please bring a packed lunch and something small to share)
Why join Becoming Your True Nature?
💫 Reconnect with your childlike wonder
Remember the joy and awe you once felt — exploring with curiosity and freedom.
💫 Soothe your sensitive mind and body
Nature gently regulates your nervous system, easing stress and anxiety without effort.
💫 Feel safe, seen, and connected
Be supported in circle by other sensitive women who truly get it.
💫 Experience proven healing benefits
Shinrin Yoku has been shown to lower stress hormones and boost immunity. Even one session can ease symptoms of stress, anxiety, loneliness, and fatigue.
“Thank you Delyth for an utterly inspiring day of deep and soulful connections. Return to Innocence was a moving experience.
After a beautiful morning of Shinrin Yoku I felt more connected and rooted in nature than ever before, guided by a mighty oak and its deep roots.
An afternoon of elemental connection, deeply authentic sharing with a beautiful group of souls was a real blessing to experience such Sisterhood.
I entered the woodland with questions, a creative conundrum that felt just of reach and cloudy. I left feeling a sense of clarity, of gentle guidance. I awoke this morning (after an epic sleep) with clear intention of how to move forward”. Sharon
What you’ll leave with
✔ A deep sense of calm, clarity, and stillness
✔ Feeling replenished and at home in your own body
✔ A release of emotional tension, with clarity about what matters most
✔ A sense of belonging — to yourself, to others, and to the Earth
Thank you for a wonderful day in the beautiful woodland. It was truly magical. Thank you for sharing this beautiful space with us and for leading the day so beautifully. Jaquie
Practical details
📍 Location: National Trust Eaves Wood, Cumbria
🗓 Date: Saturday 18th October
⏰ Time: 10.30am – 4pm
💷 Contribution: £60
👥 Spaces: Limited to 12 women
👉 Reserve your place among the trees — click here to book now
Please be aware you’ll need to be comfortable walking on uneven woodland ground (sometimes sloped). There are no toilets in the woodland. Parking is free.
Any questions at all, please email me: delyth@delythjohnson.co.uk.
I am so happy to share this beautiful day together as we Become Our True Nature.
With love,
Delyth x
T&Cs
Cancel 5+ days before: full refund
Cancel within 5 days: no refund
If cancelled due to extreme weather: full refund or transfer to another session