“I have been experiencing perimenopause symptoms and feeling lost, fatigued, frustrated, lonely and anxious. Joining the circle gave me the opportunity to be with other women who understand and have had similar experiences. Being part of the circle made me feel seen and connected which has increased my belief that I can work through this stage of life with support and emerge the otherside with confidence and purpose.”
Held is a safe, compassionate space for women moving through perimenopause & into menopause who need the loving support and connection of other women going through this same powerful time of inner and outer change.
Coming together to be seen, heard, and supported exactly as we are, as we evolve into a new phase of being and life as a woman.
Held is a place to share in loving reciprocity, to feel connected, and to remember you’re not alone in this powerful phase of life. To be held.
Perimenopause and menopause can feel overwhelming especially the emotional rollercoasters, energy crashes, and unexpected waves that rise like a rebirth.
You don’t have to walk this season alone.
Please don’t.
It can feel lonely, and this is a time when women supporting women makes all the difference.
Following my own experiences with late peri-menopause and hearing similar stories from women just like me, I decided to create Held: A Perimenopause & Menopause Sisterhood Circle.
Held is a gentle, nourishing space to come as you are, share openly, and feel truly supported by women who understand where you are right now.
Held gives you:
A place to rest.
A place to reconnect.
A place to be you.
A place to be held.
Love Delyth x
held IS FOR YOU IF:
You’ve been feeling more emotional, tired, or disconnected lately even if life looks “fine” on the outside
You’re navigating mood swings, sleep changes, or energy dips and want to feel more grounded.
You long for calm, connection, and understanding - a space to exhale and simply be.
You’re craving community, softness, and real conversation with women who get it.
You feel alone at a time in your life when your feel your body changing, your mind racing and feel overwhelmed by it all.
You want gentle, heart-led support - not fixing, not forcing - just nourishment, empathy, and belonging
BENEFITS
Held offers a space for silence and stillness as well as sharing your stories.
When busy and running around, a contained space for silence and stillness gives you permission to let go, your nervous system slowly unwinds and more space within can be felt.
Coming together provides emotional support and can feel immensely nourishing.
There is no doing involved, simply being and coming together is enough.
It's a natural way of connecting and communicating, a lot can be shared into silence and through the presence of the Circle.
Held provides a place to release tension and share in a supportive place as you navigate this time of great transition.
Held offers mutual understanding, acceptance, and this grounding helps each woman feel more confident and resilient.
Benefits will be personal but overall your wellbeing could feel enhanced, stress relief, finding your voice, feeling less lonely or alone, a sense of renewal, uncover your own wisdom, guidance and insights rather than being guided or coached by an external influence.
“I had a wonderful experience, Delyth led a beautiful women’s circle. I felt safe, heard and most of all understood. I am truly grateful to have been a part of it.”
WHAT HAPPENS
Upon confirming your space you will receive an email with a zoom invitation and more information.
We meet on Zoom, you will need to ensure you are in a private space so confidentiality is maintained.
I facilitate the Circle and will remind the Circle of the Agreements every time we gather.
As we gather monthly, I will draw inspiration from nature, the seasons and what is arising, the Circle will take on its own rhythm and will be different every time.
I will guide you through a meditation to bring you into your body and then open the Circle.
Sometimes, lots of sharing happens and sometimes lots of silence, the energy of the Circle and the women who gather create the felt experience, it's intuitive and held within the boundaries of the Circle.
We come together acknowledging different experiences, backgrounds, opinions, but meeting as Women with no expectations or judgements, we come to BE together.
The Circle is not recorded.
your INVESTMENT FOR HELD IS £15.00
CLICK HERE TO BOOK YOUR SPACE AND BE HELD
I am looking forward to be in the sacred circle of Held with you.
With love
Delyth x
T&C
Cancel 5 days or more before: Full refund
Cancel within 5 days: No refund