Why We Hold Back From the Very Things We Long For

You feel it in your body.

A quiet knowing.
A sense that something in your life wants to shift.
That you’re ready for more - more ease, more connection, more alignment.

And then… you hesitate.

You scroll past the programme.
You close the tab.
You think, “Maybe now’s not the right time.”
You talk yourself out of the very thing that stirred something in you just moments ago.

This Isn’t Self-Sabotage. It’s Protection.

When we’ve spent years surviving - emotionally, energetically, relationally - our system becomes wired to resist change, even when that change is exactly what we desire.

We fear disappointment.
We fear it won’t work.
We fear what it might mean to actually have what we want — to no longer identify with the struggle, the search, the stuckness.

Because transformation asks us to release the familiar version of ourselves… and that takes courage.

So We Wait.

We stay in the almost.
We collect more free content.
We think we need more clarity before saying yes.

But clarity often comes after the leap — not before.
And deep down, you already know.
You’ve outgrown where you are.
You’re not broken, but something in you is ready to break free.

What If You Said Yes Before You Felt Fully Ready?

Because the truth is: most women never feel 100% ready.
We’re used to second-guessing ourselves.
To over-rationalising.
To putting others first.

But something changes when you say yes, not from pressure, but from truth.
When you stop waiting for permission and meet yourself right where you are.

That’s what this 1:1 work is about.
Not “fixing” you.
But guiding you back to the version of you who already knows.
Already feels.
Already wants more — and is now ready to receive it.

Explore my signature Becoming More You 1:1 programme

If you’re holding back - gently ask yourself: What am I afraid will happen if I say yes to this?
Then ask: What might happen if I do?

👉 Book a free clarity call
You don’t have to do it alone. And you don’t have to wait any longer.

Love Delyth x

How Nature Heals the Nervous System (Without You Having to Try So Hard)

There’s something deeply healing about the forest.

In a world that constantly asks us to do more, heal faster, and keep going, there is something profoundly radical about slowing down.

There’s something deeply healing about trees: the woodlands, the forests.

Not just because it’s beautiful, but because it reminds you of your own natural pace.

You don’t have to effort.
You don’t have to fix anything.
You simply have to arrive and allow nature to do what she does best: help you remember who you really are.

🌿 What Is FOREST BATHING?

Shinrin-Yoku or “forest bathing,” means bathing your senses in the atmosphere of the forest.

Forest Bathing is a gentle, guided practice of slowing down and tuning into your senses while walking and being in nature.

It’s not about hiking or exercise. Its completely different to taking your dog for a walk!
It’s about presence, reconnection, and restoration - allowing your body and mind to shift out of fight-or-flight and back into a state of calm.

💚 How Nature Helps Regulate Your Nervous System

Scientific studies show that time in nature:

• Lowers cortisol (the stress hormone)

• Reduces blood pressure and heart rate

• Improves heart-rate variability (a key sign of nervous system resilience)

• Boosts immune function through exposure to phytoncides (natural tree oils)

• Increases feelings of calm, wellbeing, and emotional clarity

But here’s the part no lab can fully measure:
The forest doesn’t ask you to be anything. It simply welcomes you home.

🌸 For people Who’s Been Holding It All Together

If you’ve been running on empty…
If your nervous system feels stretched thin from anxiety, over-giving, working so hard, life’s ups and downs.
You don’t need another thing to do.

You need somewhere to be.

And this is Forest Bathing.

A space to breathe again.
To feel your feet on the earth.
To soften the edges.
And to reconnect with the truth of who you are, beneath the stress, beneath the coping, beneath the noise.

🌿 Ready to Come Back to Yourself?

I guide a small groups of people to connect and become their true nature with my Seasonal Shinrin Yoku sessions, my Become Your True Nature retreats and with collaborative events with my friends!

We move slowly, we listen deeply, we heal — not through force, but through presence.

Because true healing doesn’t always come through doing more.
Sometimes it arrives when we stop… and let nature in.

Discover more + book your place today!