welcome,
i’m delyth
I'm a trauma-informed practitioner, therapeutic facilitator, and creator of The Becoming.
I guide women to become secure, soothing stress + anxiety to improve wellbeing + relationships so that they can become more of their true nature.
Opening the door to experience more love, compassion, intuition, creativity, confidence & connection in all ways.
My work blends subconscious reprogramming, emotional healing, somatic and energetic practices, nature-based therapy, and lifestyle shifts.
With a background in nutrition and mind-body wellness, I support real, lasting transformation that’s felt in your body and mind, and reflected in your life.
You don’t need fixing.
You need space to come back to yourself to rediscover your true nature.
That’s what this work is here for.
You’re not broken ~ just out of sync with your true nature.
Stressed and tired.
You’re smart, self-aware, successful in your own way.
Or maybe you don’t feel successful at all.
You could be sensitive and find the modern world overwhelming.
I hear you.
Midlife hits and as women we are changing.
And you feel in limbo, its unknown and it can feel disconcerting.
This is when you could retreat back into your head.
Stuck in old patterns. Overthinking and feeling exhausted from holding it all together.
And you know something needs to change.
This is a sign, not a flaw.
Your system is asking for something deeper. Something real.
A return to who you truly are.
This is for you if you’re experiencing…
Too much stress that leads to…
Anxiety, overthinking, emotional overwhelm
Insecurity and thoughts that bring you down
Disconnection from your body, joy, or intuition
Patterns you can’t seem to break - especially in love or work
A sense that you’ve lost yourself, or never fully found her
How we create change
This isn’t about fixing yourself.
It’s about rewiring the patterns that keep you stuck and creating a new baseline of inner security, clarity, and alignment.
We blend:
Subconscious reprogramming
Somatic and energetic practices
Trauma-informed emotional healing
Nature-based therapy and seasonal rhythm
Lifestyle and nervous system support
Quantum principles to shift from survival to resonance
Your Next Steps
Option 1: The Becoming
A 6-module self-paced audio journey to rewire your subconscious mind with positive thoughts and beliefs. So you come home to yourself in every way helping relationships to evolve and for you to experience more peace, confidence, compassion, abundance, creativity and love.
→ Discover More
Option 2: Becoming More You 1:1 Programme
Deep, personalised support through trauma-informed healing and transformation to support you in becoming more secure, confident and feeling connected in relationships and in life. Your relationship with yourself is the key to absolutely every relationship in your life, being to see the outer world as a reflection to your inner world.
When you evolve within, you will see your life improve and you will feel more empowered in your decisions and choices.
→ Work With Me
Option 3: Forest Therapy & In-Person Retreats & Gatherings
Gentle nature-based experiences to reconnect, restore, and feel again, and to connect deeply with your true nature.
→ Explore Events
“Working with Delyth was gentle, I was afraid it would bring up pain or feel complex and a struggle. However I need not have had those fears.
Securing and stabilising the foundation from which I operate from... has improved my sense of peace within and has had a positive ripple effect into my relationships with others I love.
I’m changed for the better from this work, there is an inner freedom and liberation.
Delyth is an excellent guide, she is attentive and supportive. I felt so held, safe and cared for in her space, this made the healing possible, such a gift to myself and those I love. Thank you!””