welcome,
i’m delyth
I’m a trauma-informed practitioner and therapeutic facilitator, guiding people to feel secure, calm, and connected within themselves and the world around them.
My work weaves together subconscious reprogramming, emotional healing, somatic and energetic practices, and Forest Bathing ~ embracing the intelligence of nature to restore balance, presence, and belonging.
Becoming Your True Nature helps you reduce stress and anxiety, enhance wellbeing and relationships, and reconnect with who you truly are — in mind, body, and spirit.
With a background in nutrition and mind-body wellness, I guide real, lasting transformation felt in your body, mirrored in your life, and rooted in the natural world.
Becoming Your True Nature is for you if you’re experiencing…
Stress that spills over into daily life
Anxiety, overthinking, or emotional overwhelm
Insecurity and thoughts that bring you down
Disconnection from your body, joy, or intuition
Patterns you can’t seem to break, creating conflict in relationships
A sense that you’ve lost touch with yourself
Perimenopause or moving through a life transition or change
How we create change
This isn’t about fixing yourself. Becoming Your True Nature is about rewiring the mind–body patterns that keep you stuck, so you can create a new foundation of inner security, clarity, and alignment.
Together, we weave:
Subconscious reprogramming
Somatic and energetic practices
Trauma-informed emotional healing
Forest Bathing and nature-based therapeutics
Lifestyle and holistic support
Quantum principles to shift from survival into resonance
Your Next Steps
Option 1: The Becoming
A 6-module self-paced audio journey designed to rewire your subconscious mind with empowering beliefs. You’ll return home to yourself in every way—allowing relationships to evolve and opening to more peace, confidence, compassion, abundance, creativity, and love.
→ Discover More
Option 2: Becoming More You - 1:1 Programme
Deep, personalised support through trauma-informed healing and transformation. This programme helps you feel more secure, confident, and connected in both life and relationships.
Your relationship with yourself is the foundation for every other relationship. As you evolve within, you’ll see your outer world shift, and you’ll feel more empowered in your choices and direction.
→ Work With Me
Option 3: Forest Bathing, Retreats & Gatherings
Gentle, nature-based experiences to help you reconnect, restore, and remember who you truly are—while finding nourishment in community and the natural world.
→ Explore Events