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      <image:caption>Design With Nature - Autumn A One-Day Retreat in the Lake District</image:caption>
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      <image:title>Events - Summer Forest Bathing - When life gets loud, fast, and a little too much, this is a place to slow down and come home to yourself.</image:title>
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      <image:caption>Eaves Wood is one of the UK’s remaining temperate rainforests: a rare and ancient ecosystem shaped by moisture, stillness, and time. In winter, growth pauses. The woodland opens into quiet space of bare branches, crisp air, and a sense of deep rest.</image:caption>
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      <image:caption>You don’t feel like yourself anymore</image:caption>
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      <image:caption>As I sat down to write this, I felt called to sit face to face with my younger self.</image:caption>
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      <image:title>Insights - What Is Forest Bathing, And Why Does Guidance Matter?</image:title>
      <image:caption>A walk in the woods and forest bathing are not the same thing.</image:caption>
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      <image:title>Insights - Is It a Midlife Crisis or a Midlife Awakening?</image:title>
      <image:caption>7 Signs Your Body Is Asking You to Slow Down. Midlife Retreat for Women UK</image:caption>
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      <image:title>Insights - Late Perimenopause, The Dark Night of the Soul, and What It Was Really Preparing Me For - Midlife</image:title>
      <image:caption>If it feels like everything is falling apart, this might be why.</image:caption>
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      <image:title>Insights - Why We Hold Back From the Very Things We Long For</image:title>
      <image:caption>You Feel It In Your Body</image:caption>
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      <image:caption>Why the patterns keep returning and what it actually takes to change them.</image:caption>
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      <image:caption>In a world that constantly asks us to do more, heal faster, and keep going, there is something profoundly radical about slowing down.</image:caption>
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    <lastmod>2026-06-04</lastmod>
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      <image:title>Home - Hi, I’m Delyth</image:title>
      <image:caption>I am a therapeutic practitioner and creator of Becoming Your True Nature ~ a space where the mind can quieten, the body can soften, and something more natural can return. I work with an holistic approach integrating mind, body and spirit to support emotional wellness. I bring together subconscious and somatic approaches, emotional and inner child work, and nature connection ~ not as techniques to apply, but as ways of helping your whole self settle and reorganise. When you feel more secure in yourself, life becomes more easeful. More clarity. More energy. More creativity. More meaningful relationships. Not because you have forced anything but because you are no longer working against yourself. This is an invitation to come back to yourself, without effort, without fixing anything, to connect with your true nature within. I work mainly with women in the midlife transition however all are welcome if any of these invitations speak to you. Love Delyth x</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo Credit: Rob Grange</image:caption>
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